I found a better way

Hi, I'm eliza riley

Your Menopause & Midlife Coach

Menopause isn't a crisis — it's a transition. But for too long, women have been left confused, dismissed, and stuck navigating it alone.

I know this struggle personally.

For years, I searched for answers—only to be met with one-size-fits-all advice, restrictive diets, and doctors who told me, “That’s just part of aging.”

But deep down, I knew that wasn’t the full story.

Why was I suddenly gaining weight without changing how I ate?

Why did my sleep become a nightly battle?

Why did I feel exhausted, foggy, and not like myself?

The traditional approaches weren't working for me

And I realized they weren't working for countless other women either.

That’s when I took control of my health, diving deep into holistic healing, nutrition, and lifestyle shifts that actually support the body through perimenopause and menopause.

The result? I felt like myself again—and I made it my mission to help other women do the same.

Book a Strategy Session

DISCOVER UNEXPECTED GAINS

...beyond the symptoms, find the surprising wins that come with

reclaiming your health and confidence!

What Makes Me Qualified to Help You?

I bring expertise, personal experience, and a real, no-B.S. approach to menopause coaching. Here’s what sets me apart:

Certified Holistic Health Coach (IIN, 2011)
Grounded in nutrition and functional health, I help women nourish their bodies without restrictive dieting.

Menopause Coaching Specialist (GGS, 2023)
Trained in evidence-based strategies for hormone shifts, metabolism, and symptom relief.

Certified Life Coach (IWA, 2018)
Because thriving in midlife isn’t just about the body—it’s about mindset, confidence, and empowerment.

Certified Relationship Coach (SHA, 2022)
Helping women navigate self-care, boundaries, and relationships during this transformational time.

Current Student at INE
Because learning never stops, and I believe in always bringing my clients the latest, most effective strategies.

But more than certifications, what truly qualifies me to help you is that I’ve been where you are. I know what it’s like to feel stuck, unseen, and overwhelmed by your body’s changes.

I also know that there is a way forward—one that actually works.

What Menopause & Chill Is All About

For generations, women have been told to grin and bear it—to suffer through menopause in silence, without real support or solutions.

But you don’t have to go through this alone.

At Menopause & Chill, I help women navigate perimenopause and menopause naturally—with real strategies, expert guidance, and the support you deserve.

✅ Not Your Mama’s Midlife

You’re not here to suffer quietly. You’re here to take charge, find what works for your body, and step into this phase feeling strong, vibrant, and in control.

✅ 1:1 Coaching
My 12-week program gives you the tools, support, and personalized guidance to rebalance your hormones, regain energy, and finally feel like yourself again.

✅ Resources & Education

My community, masterclasses, and free resources are designed to help you make small, effective changes with confidence.

✅ Real, Sustainable Solutions
No fad diets. No fear-based marketing. Just expert guidance for real results.