FEEL LIKE YOURSELF AGAIN THROUGH MENOPAUSE & PERIMENOPAUSE

Struggling with exhaustion, weight gain, or unpredictable symptoms? Join my proven 12-week coaching program to balance your hormones and feel better naturally.

Not Your Mama's Midlife -

This is YOUR Time to Thrive

MENOPAUSE DOESN'T HAVE TO BE A STRUGGLE

If you’ve been told to "just deal with it" or that your only option is medication, I’m here to tell you otherwise.

There’s a better way. I help women navigate perimenopause and menopause with a holistic, personalized approach that works with your body—not against it.

Through nutrition, lifestyle shifts, and real support, I’ll help you balance your hormones naturally so you can wake up rested, feel in control again, and stop second-guessing every change in your body.

Not Ready for Coaching? Start Here!

get YOUR free tRANSFORMATIONAL WORKBOOK

Get these actionable worksheets to help you track your symptoms, build support & prioritize your

self-care.

Worksheets include Symptoms Tracker; Symptoms Relief Strategies; Self-Assessment Guide, and more.

I found a better way

IT WASN'T A QUICK FIX

by understanding my body's needs, I unlocked lasting change

Now, I'm here to guide you through your own transformation.

Because you deserve to feel vibrant, confident, and in control.

YOU MATTER!

When I first started searching for answers, I felt dismissed and unheard. Every solution was one-size-fits-all, and I was told, 'You're just getting older.' Deep down, I knew there had to be a better way.

Treatments were impersonal, and despite my sensitivities, medications were dosed based on numbers, not my actual needs. I felt ignored and powerless—like my voice didn’t matter.

Everything changed when I discovered that true healing comes from understanding your body’s unique needs. It’s not about quick fixes or generic plans—it’s about working with your body to regain balance, energy, and control. That’s exactly what I help women like you do.

Imagine feeling like yourself again—strong, balanced, and truly at ease in your own skin

IF YOU ARE LOOKING FOR LASTING CHANGES . . .

'SHE JUST GETS IT WHEN IT COMES TO HEALTH, SLEEP, AND NUTRITION!'

"Eliza Riley is amazing to work with! She just gets it when it comes to health, sleep, and nutrition. She makes everything feel doable, not overwhelming, and actually listens to what you need. Her advice is super practical, and you can tell she truly cares. If you're looking for real, lasting changes without stress, she's your coach."

Shari H

Your Biggest Menopause Struggles—Solved

Why Do I feel Like a Stranger in My Own body?

You're gaining weight without changing how you eat. Your energy is gone. Your moods are unpredictable.

You'll finally understand what's happening in your body — and how to work with it, not against it.

Tired of Feeling Stuck, Overwhelmed, & Invisible?

You've tried the "right" things — diets, supplements, advice from doctors who don't get it — but nothing works.

You'll learn how to break free from frustration, rebuild confidence in your body, and create real, lasting change.

Food Feels Like the Enemy — What Should I Eat?

No more guessing or restrictive diets. You'll learn what foods actually support hormone balance, energy, metabolism — so you can stop feeling bloated, exhausted, and stuck in survival mode.